Di MAGZ hampir 70% latihan akan kami fokus kan pada drill, ini berguna untuk endurance, stress, mental, fokus dan determinasi murid.
Khusus pada stress, mental, fokus dan determinasi, itu memang sudah salah satu basic prinsipil kita untuk merubah mindset murid agar mereka biasa merasakan kurang lebih kondisi/lingkungan perkelahian di luar seperti apa rasa dan bentuk nya.
Endurance penting karena perkelahian diluar tidak mengenal kalah atau menang yang ada hanya ‘whose gonna be survive’.
Drills tidak hanya focus di atas tetapi juga dibawah. Menempatkan seseorang seolah-olah dalam kondisi di terkeroyok (multiple attacker) dan jatuh dibawah. Dengan kicking bags kita dorong-dorong mereka, dan mereka sambil memukul dan menendang bags tersebut berusaha berdiri dan melarikan diri.
Metode latihan kami menekankan RBSD; Reality-based Self-defense. Menitik beratkan latihan pada sisi pembelaan diri didalam kondisi mendekati sebenarnya.
Kami selalu emphasize ke mereka bahwa berlatih ini bukan untuk mereka menjadi ‘jagoan’ atau ‘pahlawan’ tetapi untuk membantu mereka agar bisa membeladiri/selamat bila dalam keadaan terpojok/tidak menguntungkan.
Link dibawah adalah salah satu contoh dari drills yang kami kasih disetiap sesi latihan.
http://www.youtube.com/watch?v=ssEzUFAxHg8
Senin, Juni 30, 2008
Kamis, Juni 26, 2008
Krav-Maga
Source:
- Krav Maga; The Original Israeli System of Self-Defense and Practical Fighting Skill, Author; Imi Sde-or and Eyal Yanilov
- Complete Krav Maga, Author; Darren Levine and John Whitman.
Krav-Maga (pronounced KRAHV muh-GAH, which means “Contact Combat” in Hebrew).
Imi Sde-or (Lichtenfeld), founder of Krav Maga, was born in 1910 n Budapest, which at the time was one of the centers of the Austro-Hungarian Empire. He grew up in Bratislava, the capital of Slovakia.
Samuel Lichtenfeld, Imi’s father was undoubtedly quite a unique figure, at age 13 he joined atravelling circus and for the next twenty years engaged in wrestling. After leaving the circus, Samuel Lichtenfeld moved to Bratislava (then known as Presburg). He later joined municipal police department where he rose to the position Chief Detective. During his year of service in this post Samuel gained a reputation as the officer who apprehended and brought t trial the highest number murders andviolent criminals.
As a child, Imi was trained by his father in various fields of physical education and sport, including gymnastics, and participated in the raining given to the group f detectives that Samuel Lichtenfeld taught regularly. With his father encouragement, Imi became active in wide range of sports, swimming, gymnastics, wrestling and boxing.In 1928 and 1929 Imi won the Slovakian Wrestling Championship and that year he also won Boxing Championship and also Gymnastic Championship.
Between 1939 and 1940 Imi took part in countless violent clashes and street fight with the anti-semitic thugs, both alone and with his group. He and his companions were oten confronted by angry crowds of hundreds and even thousands quarter; and sometimes t only was one or two hecklers again Imi or one of his friends, who had to be put in their place. Though space is insufficient to describe the myriad of incidents that occurred during that period, suffice it to say that they molded Imi’s mind and body turned him from sportsman into a determined hand-to-hand, practical fighter, It was these events that planted in him the seeds that later grew into the self-defense system that originated, Krav Maga.
In 1942 Imi joined Czech Legion under command of British Army during World War II, he served for about a year and a half. At that time several of Imi’s friends and former pupils were serving in the Hagana resistance, the pre-IDF (Israeli Defense Forces). They introduce Imi to General Itzchak Sadeh, Head of the Haganah, who immediately accepted him into the organization in light of his special talents in hand-to-hand combat. Bear in mind that before Imi joined Haganah organization, The organization already had self-defense and fighting system such as Kapap (Krav Panim el Panim) and Lotar since 1930's.
In 1948, coinciding wih the birth of the State of Israel and founding of the Israel Defense Forces, Imi became Chef Instructor for Krav Maga at The School of Combat Fitness. He served in the IDF for about 20 years, during which time he developed and refined his unique method for self-defense and hand-to-hand combat. Imi personally trained the top fighters of Israel’s special unit, and qualified many generations of Krav Maga instructors, for which he gained the recognition of Israeli’s most senior commanders.
In the early nineties, Grandmaster Imi expressed his wish to establish an International Krav Maga Federation, aiming to spread his special knowledge to people worldwide. Eventually founded, it was warmly welcomed by Imi, who viewed it as hi life’s dream coming true. In 1996 Imi awarded Eyal Yanilov, the originator and Head Instructor of the Federation, the ultimate rank of Master level 3/Expert level 8 for all his accomplishment.
Guiding Principles of Krav Maga system;
- Techniques should be movements based on natural instincts.
- Techniques must address the immediate danger.
- Technique must defend and counter attack simultaneously, shortest & direct way possible.
- One defense must work against a variety of attacks.
- The system should be made integrated with other movement.
- Strike correctly at any vulnerable point.
- Use any tool or object available nearby.
- Techniques must be accessible to the average person, not just athletes.
- Techniques must work from a position of disadvantage.
- Training must include the stress experienced in real attacks.
- Krav Maga strongly emphasizes the use of defense technique.
- In Krav Maga there are no rules.
- Krav Maga; The Original Israeli System of Self-Defense and Practical Fighting Skill, Author; Imi Sde-or and Eyal Yanilov
- Complete Krav Maga, Author; Darren Levine and John Whitman.
Krav-Maga (pronounced KRAHV muh-GAH, which means “Contact Combat” in Hebrew).Imi Sde-or (Lichtenfeld), founder of Krav Maga, was born in 1910 n Budapest, which at the time was one of the centers of the Austro-Hungarian Empire. He grew up in Bratislava, the capital of Slovakia.
Samuel Lichtenfeld, Imi’s father was undoubtedly quite a unique figure, at age 13 he joined atravelling circus and for the next twenty years engaged in wrestling. After leaving the circus, Samuel Lichtenfeld moved to Bratislava (then known as Presburg). He later joined municipal police department where he rose to the position Chief Detective. During his year of service in this post Samuel gained a reputation as the officer who apprehended and brought t trial the highest number murders andviolent criminals.
As a child, Imi was trained by his father in various fields of physical education and sport, including gymnastics, and participated in the raining given to the group f detectives that Samuel Lichtenfeld taught regularly. With his father encouragement, Imi became active in wide range of sports, swimming, gymnastics, wrestling and boxing.In 1928 and 1929 Imi won the Slovakian Wrestling Championship and that year he also won Boxing Championship and also Gymnastic Championship.
Between 1939 and 1940 Imi took part in countless violent clashes and street fight with the anti-semitic thugs, both alone and with his group. He and his companions were oten confronted by angry crowds of hundreds and even thousands quarter; and sometimes t only was one or two hecklers again Imi or one of his friends, who had to be put in their place. Though space is insufficient to describe the myriad of incidents that occurred during that period, suffice it to say that they molded Imi’s mind and body turned him from sportsman into a determined hand-to-hand, practical fighter, It was these events that planted in him the seeds that later grew into the self-defense system that originated, Krav Maga.
In 1942 Imi joined Czech Legion under command of British Army during World War II, he served for about a year and a half. At that time several of Imi’s friends and former pupils were serving in the Hagana resistance, the pre-IDF (Israeli Defense Forces). They introduce Imi to General Itzchak Sadeh, Head of the Haganah, who immediately accepted him into the organization in light of his special talents in hand-to-hand combat. Bear in mind that before Imi joined Haganah organization, The organization already had self-defense and fighting system such as Kapap (Krav Panim el Panim) and Lotar since 1930's.
In 1948, coinciding wih the birth of the State of Israel and founding of the Israel Defense Forces, Imi became Chef Instructor for Krav Maga at The School of Combat Fitness. He served in the IDF for about 20 years, during which time he developed and refined his unique method for self-defense and hand-to-hand combat. Imi personally trained the top fighters of Israel’s special unit, and qualified many generations of Krav Maga instructors, for which he gained the recognition of Israeli’s most senior commanders.In the early nineties, Grandmaster Imi expressed his wish to establish an International Krav Maga Federation, aiming to spread his special knowledge to people worldwide. Eventually founded, it was warmly welcomed by Imi, who viewed it as hi life’s dream coming true. In 1996 Imi awarded Eyal Yanilov, the originator and Head Instructor of the Federation, the ultimate rank of Master level 3/Expert level 8 for all his accomplishment.
Guiding Principles of Krav Maga system;
- Techniques should be movements based on natural instincts.
- Techniques must address the immediate danger.
- Technique must defend and counter attack simultaneously, shortest & direct way possible.
- One defense must work against a variety of attacks.
- The system should be made integrated with other movement.
- Strike correctly at any vulnerable point.
- Use any tool or object available nearby.
- Techniques must be accessible to the average person, not just athletes.
- Techniques must work from a position of disadvantage.
- Training must include the stress experienced in real attacks.
- Krav Maga strongly emphasizes the use of defense technique.
- In Krav Maga there are no rules.
Krav Maga is heavy on the “Martial” and not much into the “Art”. Krav Maga aren’t always pretty, but get the job done. Krav Maga prefer to describe as “Self-Defense” – “Defensive Tactics System” – a tactical and logical sound approach to dealing with violent confrontations.
"si vis pacem para bellum"
If you want peace prepare for war
Sabtu, Juni 14, 2008
New MAGZ disciple Testimonial
Written by:
Nama: Amos Christian Knight
Status: Mahasiswa, Universitas Bina Nusantara
"waah, gile dah, maklum orang gak pernah olahraga disuruh olahraga, haha drillnya itu loh, badan capek ancur2an, tapi masi disuru mikir hehehehya,
itu intinya MAGZ, bukan jadi jagoan atau pahlawan, tapi bagaimana kita survive, dengan segala keadaan yang kita miliki, bukan cuma pake otot, tapi pake otak juga seru abis latihannya,
baru pertama kali dateng dah seru deh,
mas David suruh saya jangan hanya nonton, tapi ikut latihannya, dan bener juga, lebih kerasa, lebih seru deh apalagi drill mengenai close quarter combat, sparring, ground fighting yang emang bner bikin kita panik dan gak fokus, justru disitu kita dilatih untuk tetap calm dan fokus di situasi terburuk yang mungkin terjadi di dunia nyata.
intinya, selain buat latihan fisik, buat jaga diri, tapi juga berguna untuk melatih mental dan pola pikir, dimana ketika kita dibawah tekanan berat masih bisa tetap tenang dan fokus.
Jadi buat yang tertarik ikut, silahkan datang saja, ikutin trainingnya free trial gak dipungut bayaran, dan rasain sendiri heheheh....
good luck to MAGZ Team!"
Nama: Amos Christian Knight
Status: Mahasiswa, Universitas Bina Nusantara
"waah, gile dah, maklum orang gak pernah olahraga disuruh olahraga, haha drillnya itu loh, badan capek ancur2an, tapi masi disuru mikir hehehehya,
itu intinya MAGZ, bukan jadi jagoan atau pahlawan, tapi bagaimana kita survive, dengan segala keadaan yang kita miliki, bukan cuma pake otot, tapi pake otak juga seru abis latihannya,
baru pertama kali dateng dah seru deh,
mas David suruh saya jangan hanya nonton, tapi ikut latihannya, dan bener juga, lebih kerasa, lebih seru deh apalagi drill mengenai close quarter combat, sparring, ground fighting yang emang bner bikin kita panik dan gak fokus, justru disitu kita dilatih untuk tetap calm dan fokus di situasi terburuk yang mungkin terjadi di dunia nyata.
intinya, selain buat latihan fisik, buat jaga diri, tapi juga berguna untuk melatih mental dan pola pikir, dimana ketika kita dibawah tekanan berat masih bisa tetap tenang dan fokus.
Jadi buat yang tertarik ikut, silahkan datang saja, ikutin trainingnya free trial gak dipungut bayaran, dan rasain sendiri heheheh....
good luck to MAGZ Team!"
Jumat, Juni 13, 2008
New MAGZ disciple Testimonial
Written by:
Nama: Erpe
Status: Mahasiswa, Universitas Al Azhar
"Pertama kali latihan sama mas David, gile! Drill-drill-nya itu lho. Hajar terus!!! Besok paginya udah kaya abis trialtlon!!! Hahaha. Tapi memang harus diakui, apa yang diajarkan lewat metode drill di MAGZ, memang sangat berguna untuk melatih focus dan adrenaline. Kesan pertama saya pribadi (sebagai orang yang baru latihan di MAGZ), metode yang dilatih mas David itu efektif. Intinya, coba sendiri, rasakan sensasinya. Haha....."
New MAGZ disciple Testimonial
Written by:
Nama:Deo
Status: Pelajar, SMA 3 Setia Budi.
"Memang beda kalo udah nyobain langsung. Ngga akan nyesel."
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